How To Remove Lily Cup

We're writing this post in 2022 and information technology'due south highly unlikely you're just now learning about menstrual cups. Whether you lot're new to the world of period cups or considering switching from your tampon or pad, i of the biggest (and most intimidating) questions is how to insert and remove the menstrual cup effectively.

In this mail we volition await at how the cup works, how to ensure it stays clean, and which insertion method might piece of work best for you.

What is a menstrual cup?

A menstrual loving cup is a type of reusable feminine hygiene product, inserted into the vagina, to collect menstrual fluid. Usually made out of silicone or safety, menstrual cups are small, flexible, and funnel-shaped to collect and catch catamenia fluid. Not merely are they reusable, simply menstrual cups can also hold more than blood than traditional products similar tampons, significant they can exist worn for longer.

How does it piece of work?

A menstrual cup works by catching and collecting your period blood in a small prophylactic loving cup rather than absorbing information technology like a tampon or pad. Shaped like a bell with a stem, the loving cup is inserted into the vagina much like a tampon without an applicator. One time inserted, the loving cup opens to residue against the walls of the vagina creating a leak proof seal to let blood baste into the cup.

Considering they can concur more than other methods, cups require less changing and tin be worn for up to 12 hours (depending on menses) before they need to be removed and done.

How do you insert a menstrual cup?

Don't be intimidated by a piddling piece of safety!  With some exercise, inserting a menstrual cup can be an easy, safe, and environmentally-friendly way to collect menstrual fluid (even if you lot have an IUD). Correctly inserting a menstrual cup tin be achieved by post-obit these simple guidelines.

Clean and disinfect before use

When using your menstrual loving cup for the outset time, and at the end of every cycle, it'southward important to disinfect it. Sanitizing your menstrual loving cup completely removes any harmful bacteria to foreclose bacterial growth before the next use. This is usually done by bringing a pot of water to a boil, dropping the loving cup in, and letting it sit for at least v minutes while non letting the cup rest on the lesser of the pot.

During regular menstruum use, a uncomplicated cleaning with mild soap and warm water for both the loving cup and your hands will suffice. Brand sure to wash your hands thoroughly with warm water and a balmy lather before inserting a clean and disinfected cup.

Notice a comfortable position

Inserting a menstrual cup for the first time is every bit simple as finding the position that works for you, even if you've never used a tampon.

Whether that is sitting on the toilet, in a standing position, or while crouching, find the position that is nearly comfy for you. Keep in mind that your vagina probable slants towards your back, so slide the cup 'in and back' at an bending for the smoothest insertion.

Option your favourite folding technique

To make insertion comfortable and effective, you will need to fold the menstrual cup to put it into the vagina and create the seal. Using a fold shrinks the loving cup's opening to brand information technology easier to insert and we recommend choosing a method from the following list that works best for you lot.

• C-fold (U-fold)

A quick and easy fold that y'all can do one-handed, the C-fold is one of the almost popular folds recommended for menstrual cups, especially for beginners.  This fold works by folding the cup in on itself to brand information technology flat, then in half to form a C or U shape.

• S-fold

Particularly skillful for larger cups, the S fold is achieved by folding the cup flat and pushing the edges together to make a zigzag or South shape.  Non as common equally other folds, the Due south-fold can be a bit tricky at first, just with practice it's easy to learn.

• 7 fold

Also known as the Triangle Fold, the vii fold technique is a favourite among younger women and those with difficulty inserting their cup.  This fold makes a smaller insertion area, and releases easily one time inside of you.   The 7 fold can be achieved past flattening the cup and then taking 1 corner and folding information technology down (either halfway down the cup or correct about the stem) to brand a vii shape.

• Pushdown fold

One of the nigh popular folds, and also the easiest, the pushdown fold creates i of the smallest areas of insertion for your menstrual cup.  This easy fold can be accomplished by pushing the rim of the loving cup down inside the base and squeezing the edges together before inserting.

Make sure your cup is non leaking

To avoid leakage, information technology'southward important to make certain your cup is fit and inserted properly. To prevent leakage, your cup needs to exist fully opened and sealed against the vaginal walls. Always check subsequently insertion to brand sure the loving cup is completely unfolded and a proper seal has been achieved.

You can either turn the cup around completely or run your finger along the edge to ensure a tight seal. It may take some trial and error, but almost cup users become the hang of things within a few cycles. Y'all may desire to have a backup such every bit panty liners or period underwear until you are sure.

How do I know if my menstrual cup is inserted properly?

You'll know your menstrual cup is inserted properly when your cup can't exist felt, stays in 1 place, and doesn't leak. Once the cup has unfolded inside you, and created the necessary suction seal, it is inserted correctly.  If y'all're unsure, y'all can try pulling the stem a bit – resistance means the seal has been created and the cup has been inserted properly. If you are still having problems, yous may desire to check the sizing.

Let'south repeat all the steps one more time:

How long can you wear a menstrual cup?

Menstrual cups are generally regarded equally safe within the medical community, and their risks are minimal. Because they are designed to hold upward to 1 ounce of liquid, almost double what a super absorbent tampon or pad can hold, menstrual cups can exist worn for up to 12 hours. Due to the nature and materials of the cup, collecting your menstruum rather than absorbing it, menstrual cups tin exist safely worn for much longer than traditional period products.

How do you lot remove a menstrual cup?

Like insertion, removing a menstrual loving cup is easy with simply a few simple steps. E'er start by washing your hands thoroughly before removal and never pull down on the stalk or try and tug the cup out.

Menstrual cups work based on the seal of the loving cup, and that seal will need to exist broken earlier removal. Find a comfortable position sitting or standing and use your pelvic muscles to button the cup down and out. In about cases, this motility will break the seal and y'all can utilise your fingers to gently pull downwards the menstrual loving cup.

You can also clasp the lesser of the cup to break the seal if the first method doesn't piece of work.  Carefully pull the loving cup out, and tip the contents into the toilet. Information technology may have some trial and mistake before y'all're fully confident in removing your menstrual cup.

Whether y'all've called to use a menstrual cup for environmental reasons, the reduced cost, or perhaps but convenience, information technology tin take a certain amount of trial and error earlier you are up and running. Don't let that deter y'all from using this game changer in the period world!

How can a menstrual cup help you get pregnant?

A menstrual cup might be exactly what you need for your TTC plans. Some experts recommend it as a way to ensure the sperm stays in place. There are two ways you can implement this. One is to use the "pull out" method, deposit the sperm into the cup, and insert it. Another way is to immediately insert the menstrual loving cup into the vagina after you accept sex. This ensures the sperm stays close to the uterus for a longer catamenia of fourth dimension increasing the likelihood of fertilizing an egg.

Source: https://www.miracare.com/blog/how-to-insert-a-menstrual-cup/

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